See Yourself at the Y in the New Year – Start Now!

How about a New Year’s resolution you can actually keep? How about the first step to leading a healthy life as a habit? As we approach the new year, the Tampa YMCA is excited to announce the introduction of our state-of-the-art InBody machines.

The InBody Fitness Test: A Complete Body Composition Analysis

The InBody test is a research-backed body composition analysis that provides an accurate and reliable breakdown of body composition, objectively measuring and tracking progress in critical areas, including muscle mass, body fat percentage and metabolic rate.

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InBody testing is facilitated by a certified YMCA wellness professional. The test takes fewer than 30 seconds and can include a guided fitness assessment and workout plan.

Combined with the Tampa YMCA’s comprehensive health, fitness and training programs, InBody is an advanced tool that captures performance data, measures workout results and assists in setting wellness goals.

By joining the YMCA, you can receive discounted pricing on InBody testing and personal training as well as gain access to a supportive community committed to your success.

The YMCA’s knowledgeable wellness coaches are dedicated to helping individuals of all fitness levels reach their goals.

Whether you are a beginner or an experienced athlete, the Y offers a wide range of programs and classes tailored to your needs, ensuring you find the perfect fit for your wellness journey.

“We know the ‘New Year, New You’ approach doesn’t work,” says Athena Reed, Wellness Director at our Spurlino Family YMCA.

“You decide when you want to change; to make healthy choices. And the Tampa YMCA is here to help. We are excited to introduce the InBody machine to our members.”

Says Reed: “By combining the power of this cutting-edge technology with the YMCA’s supportive environment, we aim to empower individuals to take control of their health and make lasting positive changes in 2024. We will help you start a successful journey. Come in and give us a try.”

In addition to the InBody machine, the YMCA offers a variety of amenities and services to enhance your wellness experience. From our sophisticated equipment to group fitness classes, personal training sessions and a Kid’s Zone, achieving your New Year’s resolution has never been more accessible.

To learn more, or become a member, visit our website today: www.tampaymca.org.

*Presented by the YMCA | Originally published in January 2024 of Tampa Bay Parenting Magazine.