Author: Alayna Curry

Alayna Curry is an accredited public relations professional with a passion for health and fitness. In addition to her career in PR, she owns and operates her own body positive fitness company, Workout with Mom, where she provides virtual and in-person fitness classes designed for busy moms. Alayna is a wife and mom of two boys, Clayton and Henry, and she resides in Seminole County, Florida. To learn more about her program, visit www.workoutwithmom.com.
Easy At Home Chest and Back Exercises for Busy Moms
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Easy At Home Chest and Back Exercises for Busy Moms

These chest and back exercises are perfect for busy moms. Get the list of exercises and tips on how to make them work in your busy schedule.

3 Reasons Every Child in Florida Needs Swim Lessons
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3 Reasons Every Child in Florida Needs Swim Lessons

Every child in Florida should take swim lessons. Here are 3 reasons, no matter what part of the state you live in.