Author: Ginain Grayes

Healthy Halloween snack ideas
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Hauntingly Healthy Treats the Family Will Love for Halloween

Ginain Grayes of @cookprayslay is dishing on some healthy Halloween snacks that are not only good for your but hauntingly delicious.

A Healthy & Seasonal Sensation: Grilled Chicken Panzanella Salad

A Healthy & Seasonal Sensation: Grilled Chicken Panzanella Salad

Bread, salad, and grilled chicken—does it get any better? This salad is light, refreshing, and packed with flavor. It’s an ideal option for a late-summer healthy seasonal meal, especially during August when the Tampa Bay area is still sizzling hot! Using my indoor electric grill for this recipe has been a game-changer, but you can…

Growing sweet potatos in Florida
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Growing Sweet Potatoes in Florida: A Summer Delight for Families

Florida’s warm, sunny climate offers the perfect conditions for growing sweet potatoes, a versatile and nutritious vegetable that thrives during the summer months. Gardening can be a wonderful family activity, and growing sweet potatoes in Florida is a simple and rewarding project that even young children can participate in. I’m so excited to share a…

Perfect Beach Day Snacks: PB&J roll-ups
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A Guide to Perfect Beach Day Snacks

If you’re planning a beach day or a picturesque picnic in the park this summer, read on: I’ve curated a yummy guide that promises to elevate your outdoor snacking experience. From refreshing salads to fun twists on classic treats, these ideas are sure to make your next outing deliciously unforgettable. Don’t forget to save this…

Spring Brunch ideas charcuterie board

Spring into Brunch: Fresh Ideas for a Seasonal Spread

Embrace the joy of spring with our fresh brunch ideas! From a customizable yogurt bar to a vibrant mimosa station and an elegant brunch charcuterie board, we’ve got everything you need to create memorable moments for your family and friends.

Smoothie Garden Recipe
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From Garden to Glass: Simple Steps to Start Your Smoothie Garden

Imagine stepping into your backyard and plucking fresh ingredients for your morning smoothie. That dream can become a reality, even for beginner gardeners!

fourth of july charcuterie boards
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Celebrate the Fourth of July with Red, White & Blue Charcuterie Boards

For the Fourth of July I just couldn’t pass up an opportunity to share some patriotic red, white and blue themed charcuterie boards.

Easy Steps to Starting an Herb Garden
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Easy Steps to Starting an Herb Garden

There are so many great reasons to start an herb garden. For me, it’s having fresh herbs on hand for everything from meals to medicinal.

Sweeten Up the Season with Florida Strawberries 
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Sweeten Up the Season with Florida Strawberries 

Strawberry season is here! We’re in the peak of the season, when strawberries are bountiful and usually on sale and priced just right!