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the power of sleep why sleep is important a boy in bed

The Power of Sleep: Why sleep is important and how to make sure your children get enough

Your children may fight bedtime as strenuously as they can, but here’s the real truth from the mouth of babes: Sixty percent of middle schoolers and 70 percent of high schoolers admit that they do not get adequate sleep. And that’s just awful, according to Dr. Luis Ortiz, a physician at the Sleep Center of…

STAYcation in Tampa Bay
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STAYcation in Tampa Bay: All That’s NEW to Explore!

If you’re sticking around town and need some fun ideas of things to do during these final weeks of summer break, we’ve got you covered! Let’s explore all of the NEW ways to connect and play in Tampa Bay! What’s NEW: ZooTampa Clouded Leopard Encounter This experience returned last month to the zoo, giving you…

Dakayla Wison So you think you can dance
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Dakayla Wilson: Letting Kids Pave their Own Paths

Parenting is challenging, embodied work. Amidst society’s current culture of achievement, parenting’s challenges expand. Concurrently, kids’ autonomy and free time contract (to almost negligible levels). Of course parents want children to succeed. Within achievement culture, however, efforts are misguided and counterproductive. The mother of a competitive dancer and soccer player, I also am in achievement…

Adventure Island Castaway Falls
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Dive into Fun this Summer at Adventure Island!

It’s summer in Florida, which means the heat is ON! What better way to cool off than by splashing around at a water park? One of our favorite ways to keep cool when the weather is hot is to spend the day at Adventure Island, Tampa’s island paradise. The park is chock full of thrilling…

St. John’s Episcopal school 3rd & 4th grade
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Kids to Know: St. John’s Episcopal Parish Day School Grades 3 & 4

In collaboration with Rise Against Hunger and St. John’s Episcopal Parish Day School, the Taylor Koulouris Foundation made it possible for students to pack 12,500 meals that will feed 347 children in Haiti each for an entire school year. As third and fourth graders at the school, our Kids to Know share their experience.  …

Summer Photo Opportunity at Lobby of Westgate Vacation Villas
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Summer Fun at Westgate Vacation Villas Resort: Activities, Water Park, and Limited-Time Circus Event!

Orlando is a hop skip and a jump away, with tons of ways to play. It’s hard to resist all the awesome family-friendly resorts around Orlando and Kissimmee. A favorite of ours is Westgate Vacation Villas Resort just outside Walt Disney World Resort’s borders. With an on-site water park, villas with lots of room to…

JUST ANNOUNCED! Disney’s Hollywood Studios Christmas Party “Jollywood Nights” Returns
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JUST ANNOUNCED! Disney’s Hollywood Studios Christmas Party “Jollywood Nights” Returns

Disney’s Hollywood Studios will offer an all-new festive after-hours Christmas party which will include exclusive access to attractions and unique entertainment for the holiday season.

Portraits of Courage Exhibit at EPCOT
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New Portraits of Courage Exhibit at EPCOT – A Touching Showcase from George W. Bush Institute

“Portraits of Courage: A Commander’s Tribute to America’s Warriors,” a special exhibit from the George W. Bush Institute, opened June 9, 2024 for a 12-month exhibition inside The American Adventure pavilion in EPCOT.

Omar Germany cancer survivor Tampa
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Kids to Know: Omar Germany

Cancer. It was a word the Germanys never expected to hear when they brought their 12-year-old son to a medical professional for answers about a mass growing in his cheek. In 2020, Omar Jr. was diagnosed with Rhabdomyosarcoma, a rare childhood cancer. With great fortitude and unwavering faith, Omar began a lengthy fight with his…

Jessica Payne Tampa
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Moms to Know Jessica Payne: Sweatology Studio, Undressed Tans

Every child is truly a treasure, and for most, pregnancy is a gift. However, after navigating a journey through in vitro fertilization (IVF) and surrogacy to welcome her two children, Lenny (6) and Bowie (3), Jessica Payne could have never predicted the miracle waiting to unfold years later. As this local mom announces the arrival…

Growing sweet potatos in Florida
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Growing Sweet Potatoes in Florida: A Summer Delight for Families

Florida’s warm, sunny climate offers the perfect conditions for growing sweet potatoes, a versatile and nutritious vegetable that thrives during the summer months. Gardening can be a wonderful family activity, and growing sweet potatoes in Florida is a simple and rewarding project that even young children can participate in. I’m so excited to share a…

Imagine Orthodontic Studio Tampa

Fast, Fun, Affordable Smiles at Imagine Orthodontic Studio

Led by an elite team of board-certified orthodontists, Imagine Orthodontic Studio strives to provide our patients with a fast, fun and affordable experience in an energetic, boutique-style environment. Imagine serves patients in Tampa, St. Pete, Clearwater, Lakeland and Orlando, and we’re dedicated to providing exceptional care and beautiful results. We cater to each patient’s unique…

YMCA Family Membership focuses on fun with family nights

The YMCA’s Multigenerational Approach to Family Membership

Known for its community-centric approach, the YMCA provides numerous membership and program options to fit each member’s unique needs. Matt Lewis, vice president of operations and membership at the Tampa YMCA, says, “At the Tampa YMCA, we believe that wellness is a journey best shared with the entire family. Our programs offer more than fitness;…

St. Joseph's Women's Hospital Maternal Care

A+ for Mama and Baby at St. Joseph’s Women’s Hospital

St Joseph’s Women’s Hospital Proves its Commitment to Top-Notch Care for Mothers-to-Be For the expert doctors, nurses, technicians and all the other unsung heroes who deliver babies at St. Joseph’s Women’s Hospital, this news did not come as a surprise: The facility just attained the highest level of certification in Maternal Care by The Joint…

Adventure Begins at Your Public Library: Sign Up for Summer Reading Program Today!

Adventure Begins at Your Public Library: Sign Up for Summer Reading Program Today!

This summer, start your reading adventures at your local public library. From June 1 – July 31, readers of all ages can participate in the library summer reading challenge and attend informative and entertaining programs. Register for Summer Reading this year by signing up in Beanstack starting May 20. Readers will earn a badge just…

Dr. Jamie Decker and his family
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Meet Dr. Decker: Father of 5 and Cardiologist

Dr. Jamie Decker is a dedicated father of five who juggles the demands of his medical career with the joys of fatherhood. Decker is passionate about both of the hats that he wears as a dad and a cardiologist in the Heart Institute at Johns Hopkins All Children’s Hospital, where he specializes in electrophysiology. “It’s…

YMCA Coding Programmers create their own games

North Brandon Family YMCA’s Coding Programmers Create Their Own Game

There is a good chance most of us were not Coding in third grade or creating computer games in the fifth grade. Not so now. Welcome to the North Brandon Family YMCA Coding and Game Design for Kids & Teens program, where our junior developers recently created their own game and shared it with their…

Caroline and Charlotte Gallagher of C&C Lemonade Factory
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Kids to Know: Caroline and Charlotte Gallagher, C&C Lemonade Factory

This June marks the 20th anniversary of the first Lemonade Days, a tradition that was started by 8-year-old Alex Scott, founder of Alex’s Lemonade Stand, to help doctors help kids like her who were fighting cancer. Before Alex passed away in 2004, she knew that Lemonade Days raised $1 million for childhood cancer, and it…