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High Blood Pressure in Children

High Blood Pressure, Salt Intake and Your Child’s Heart

High blood pressure, also called hypertension, is usually seen in adults, but pediatricians and pediatric cardiologists are seeing this more often in children. Higher blood pressure means the pressure in the blood vessels is increased, causing the heart and other organs to work harder. This can put people at a higher risk for chronic illnesses…

YMCA Camp Cristina

Fun, Friends and Adventure at Camp Cristina!

Most parents do their best to avoid the famous phrase, “I’m bored,” yet many hear it all summer long! Jen Gordon, a mother to eight-year-old Emily and seven-year-old Kenneth, empathizes with parents around the nation. Yet, she shares that her kids rarely complain about summer boredom. Jen attributes her children’s positive attitudes to their love…

Valentine's Lunches and Snacks
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Say I Love You with Valentine’s Themed Lunches and Snacks!

My daughter’s love language is quality time. Mine is acts of service. These days, I love hanging out in her room listening to her tell stories about school and how her day went. She LOVES when I tell stories about when I was her age and what I went through in middle school. Times have…

flamenco dancer
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Flamenco & Freedom: A Renowned Cuban Dancer now Lives the American Dream in Tampa

One year ago, flamenco dancer Irene Rodriguez took the biggest leap of her life, not on the dance floor—in real life. She left her home country of Cuba, where she was the principal dancer and director of the country’s most recognized flamenco company, and moved to Tampa with nothing more than the desire and drive…

How to Celebrate Kwanzaa AND Support Small Biz in Tampa Bay

How to Celebrate Kwanzaa AND Support Small Biz in Tampa Bay

Kiva Williams and Karimah Henry, creators of the Tampa Bay Black Excellence Challenge and regular Tampa Bay Parenting contributors, invite you to join in on their weeklong Kwanzaa celebration this year with a game of community Bingo. “I wanted to find a creative way to get people to support local small businesses,” Henry says. “Sharing this…

Denis Phillips Holiday Lights
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Local meteorologist Denis Phillips celebrates the holiday season with Christmas cheer and cocoa for a cause

It might not snow in Tampa, but local weatherman Denis Phillips certainly knows how to create a whimsical winter wonderland. The local ABC Action News meteorologist is known for his cheery persona, signature suspenders, and love of Diet Dr. Pepper. During hurricane season, his famous slogan “Rule #7” can be heard on repeat from residents…

Books to gift

Great Books to Gift

When it comes to gift-buying, think of books! They can be read again and again and offer plenty of opportunities for family time. Here are suggestions for great books to gift to the young readers in your life: Birth – Preschool “Luli and the Language of Tea” by Andrea Wang – Five-Year-Old Chinese immigrant Luli…

Noah Cheong Kids to KNOW
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Kids to Know: Noah Cheong

At a time of year when so much is celebrated with the holidays, it’s important to remember that so much can change in a short time…and honoring and cherishing the people- every person- around us is what makes December truly special. This is precisely why we get to know Noah Cheong, someone who has always put others first.

Gasparilla Beads
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Put those Gasparilla beads to use: Our favorite DIY crafts

The annual Children’s Gasparilla Extravaganza and Gasparilla Pirate Fest are spectacular events that leave you with buckets full BEADS if you are a lucky!!! We scoured Pinterest to find some amazing DIY craft projects to finally put all of those Gasparilla beads to use! All you need is a glue gun or glue, an imagination…

Bilateral Cleft Lip and Palate Johns Hopkins All Children's Hospital.

Logan’s Life Changing Surgery at Johns Hopkins All Children’s Hospital to Repair a Bilateral Cleft Lip and Palate

When Logan was born with a complete bilateral cleft lip and palate, they sought help from Alex Rottgers, MD, a highly skilled pediatric plastic surgeon at Johns Hopkins All Children’s Hospital in St. Petersburg.

Feeding Tampa Bay is Building a Future Without Hunger: Can you imagine that?

Of all the powerful things in this world, few move me more than a child’s imagination. From play-fighting dragons in the backyard to building a Lego empire, kids have a way of seeing life with wonder. They can be anything they want to be, building a whole world within their imagination. Every child should have…

A Parent’s Review of Camp Margaritaville Auburndale
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A Parent’s Review of Camp Margaritaville Auburndale

What do you think is the best part of living in Central Florida? If your family is like mine, we cherish the fact that we can get away to so many spectacular destinations all around Florida. Tucked almost halfway between Tampa and Orlando is Camp Margaritaville Auburndale, formerly named Cabana Club RV Resort and Cottages….

Keel Farms kid friendly restaurants in tampa bay
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The BEST Kid-Friendly Restaurants in Tampa Bay!

Don’t be afraid to take the kids out to dinner! We get it and we’ve totally been there–some restaurants just aren’t the best place for restless kids and toddlers which is why we put together this list of the best kid-friendly restaurants in Tampa Bay. Related: Our 50+ Favorite Things to Do in Tampa Bay…

foster and adoption

Give the Gift of Home this Holiday Season by Becoming a Foster Parent

Like gifts, gatherings, and good tidings, family is central to the holiday season. Many of us have treasured holiday family memories from childhood, or from watching the faces of our own children light up with holiday joy. But for hundreds of children in our community, the holidays can serve as a painful reminder of the…